Your hospital bill says ₱0. Here’s how zero balance billing actually works
When should a public-hospital bill really be ₱0? Here’s how Zero Balance Billing works, from ward admission and…
Health
That haze over Metro Manila came from Indonesia. Here’s how it got here
Smoke from forest fires in Indonesia has traveled more than a thousand kilometers to the Philippines. Here’s how…
Why daily walking is becoming the workout people can actually stick with
Walking does not require a gym membership or complicated routine. Here is why daily walks and other low-impact…
Can kimchi and eggs really help you lose weight? Here’s what nutritionists say
The viral kimchi and egg diet has Filipinos wondering if two simple foods can really help with weight…
Filipinos want to be healthier, but sleep and stress keep getting in the way
Filipino wellness is no longer just about exercise and nutrition. New survey findings suggest sleep quality and stress…
Beyond canned goods: How Filipino scientists are rethinking food for disasters
When disasters strike, relief food must go beyond shelf life, balancing safety, nutrition, taste, variety, and practicality for…
How to stay active when rainy weather keeps you indoors
Rainy weather may keep you indoors, but simple home workouts, dance sessions, and movement breaks can help you…
Flood season health risks Filipinos should not ignore
Flood season brings more than traffic and flooded streets. Here are the health risks Filipinos should watch for…
The Filipino sleep problem: Why being tired all the time feels normal
Being tired has become almost routine for many Filipinos. Long work hours, shifting schedules, lengthy commutes, screen time,…